12 days of Fitness - Core Christmas Challenge in aid of charity SiMBA

We are so happy to be supporting the charity SiMBA this Christmas, with a 12-day of Fitness - Core Christmas challenge to raise awareness for all the good work they do.

Starting from December 13th, look out for a new Core Workout Video each day on our facebook page.

We will start with one exercise on Day 1, and add one one each day, really helping you to build up strength and tone around your middle before Christmas.

Quick workouts that will help you to integrate exercise 
into your busy days, even in the crazy lead up to Christmas! Doing little bits each day counts, and it will help you to feel great at Christmas!