Corporate Fitness
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We offer a range of bespoke corporate fitness services to suit your needs. Get in touch for your customised package.
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About your Coach
Brigitte understands the Corporate world very well, having been working in managerial positions in Management Consulting and Investment Banking as well as lecturing Leadership at the University of Edinburgh for over 18 years. She combines highest professionalism with the best qualifications, bringing together her corporate and coaching experience into a unique proven approach.
Fit employees - better Businesses
A study presented to the American College of Sports Medicine found that workers who spent 30-60 minutes at lunch exercising reported an average performance boost of 15 percent. Sixty percent of employees said their time management skills, mental performance and ability to meet deadlines improved on the days they exercised. Workers in the study were less likely to suffer from post-lunch energy dips after exercising and also reported improvements in mood. Another 2011 study published in the Journal of Occupational & Environmental Medicine showed that incorporating just 2.5 hours of exercise per week into the workday led to a noticeable reduction in absences.
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Benefits of corporate exercise and fitness schemes:
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Did you know that exercising triggers stress-reduction and increases focus, energy, vitality, positive emotions and creativity?
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