Mental Skills Training

A fit mind is key in achieving your goals. Mental Skills Training combines tools and techniques from Sport Psychology research and Neuro-linguistic Programming (NLP) to enable you to get the results you want! ​

Who is it for

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Everyone benefits from Mental Skills Training, whether you want to:
  • Adapt a healthier lifestyle
  • Improve your fitness
  • Change negative thoughts into positives
  • Manage set-backs and stay on track
  • ​Deal with injury and bounce back stronger
  • ​Cope with and peak under pressure
  • ​Stay focused on your goals
  • Build a stronger team​
  • ​Prepare for an event/race/competition
  • ​Take your performance to the next level

How does it work

In your first session we will identify your goals and create a specific and measurable plan. We will identify areas to work on and get started on your journey. We will meet you weekly or fortnightly to work on different areas towards your goal. In-between sessions, you get continuous support and guidance via phone calls or emails.

Everyone is different so you will get a fully personalised Mental Skills Training Programme. This will enable you to reach your full potential!

​You can combine Mental Skills Training with Personal Training sessions, or book them as a separate Programme, depending on your needs. Call us or drop us a note to find out more! ​

Achieve your goals!   Fit Mind = Happy Life! ​

Individual One-to-One Session

£65.00
Explore your individual goals and find ways to achieve them.
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Performance Profiling

£120.00
This session is for everyone who wants to know where their strengths and weaknesses are for achieving a certain goal or reaching a certain performance. Together, we will explore and analyse aspects important to your success, and translate them into specific and measurable goals. This includes two sessions - one for the analysis and one where we discuss results and define actions.
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Baseline Assessment

£125.00
Two individual One-to-One sessions (45mins). Session 1: Initial Assessment incl Questionnaire. Session 2: Interpretation of results and discussion of next steps
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Six week Mental Skills Training Programme

£360.00
Tailored 6-week programme with 6 one-to-one sessions and email support to develop mental skills identified in initial assessment
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Want to talk to us first to make sure this is for you? Call us on 07525839034, email us, or book your FREE Consultation here!

    Contact us to find out more