Mental Skills Training

Your coach has a Masters degree in Performance Psychology and has worked with many elite athletes in various sports to achieve their goals, such as to qualify for Championships, get selected to a Performance Team, or qualify for the Olympics. 

Who is it for

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Mental skills are the driver to reach your goals and are suitable for everyone who might feel something is holding them back in achieving their goals, such as: 
  • Lose Weight
  • Change Habits
  • Adapt a healthier lifestyle
  • Improve fitness
  • Return after Injury​
  • ​Deal with competition ​
  • Build a stronger team​
  • ​Prepare for an event/race/competition
  • ​Take your performance to the next level

How does it work

In your first session we will identify areas to work on and get started on your journey. Everyone is different so you will get a fully personalised Mental Skills Training Programme. This will enable you to reach your full potential.

Individual One-to-One Session

€120.00
Book now

    Contact us to find out more

Achieve your goals!