+ All levels of fitness - there are always progressions for every level - from novice to superfit!
+ If you would like more than just an exercise class. This is where personalised coaching meets motivational Group Training.
+ If you have done Personal Training before and are now looking for a long-term maintainable and affordable way of keeping it going.
+ If you find you are not progressing with your training or not getting the results you want.
+ If hours in the gym don't give you the results you are looking for.
+ If you are training for an event, such as a running race, half marathon, triathlon, etc, and are looking for an optimal and safe way to get your cross-training in.
+ If you want the extra benefit of training outdoors.
+ If you want to meet some really friendly people.