Personal Training is a great way of kick-starting your fitness, getting back into fitness after an injury, a longer break, or after having had a baby, raising your fitness levels to the next level, or when you want some extra support or achieving a specific goal. For best results, we recommend to train once or twice a week with your coach for at least 3 months. You can also complement your Personal Training sessions with our Outdoor Fitness Sessions or BODY BLiTZ Programmes to maximise your results.
Who is it for
All fitness levels
All levels: beginners, recreational, club level, elite
All shapes and sizes
All goals: get fit, lose weight, tone up, train for an event, or raise your performance to the next level. However big or small your goal, we will enable you to achieve it!
What will you get
Fully personalised training programme
Fun sessions to keep you motivated
Avoid training plateaus
Periodisation of programme
Event Support (if applicable)
Personal Training 1:1
Book your 1:1 Personal Training session and get your journey to greater fitness started! You can book one session to try it our or as a technique session before joining bootcamp, or you can book blocks of 6 or 12 sessions.